Opening our hearts invites a banquet of emotions and not all of them feel good. I remember crying for the first time after about a decade of stiff-upper-lip, spiritual bypass, unrelenting optimism. I'd been aware that my heart was armored and worried that if I ever did crack open and start...

In anothe recent post, we focused on decluttering our minds by visiting memories of troublesome moments in relationship and declaring “Hi (name), I love you, I’ve decided to tell a new story about us.” We celebrated the incredible difference it makes to begin with love, not to try to get to love....

   What is evil? It’s the opposite of “live,” literally. The English language is uniquely“coded,” with many words having at least two meanings, often ironically similar/different. For instance, the word “responsibility” means being personally accountable, but it also breaks down into “the...